Recent research by Dr. Richard Perry of Ohio State University and a team of psychologists has suggested that an upright posture affects how others see you and how you see yourself. The study consisted of two groups. The ones who sat up straight experienced more confidence than those who sat in a slumped position.

Studies have also shown that when you smile, even if you are not particularly happy, good feelings begin to flow.

So, the next time you are walking down the hall, walk straight with a smile on your face. Those around you will perceive you as being more confident.

Half the battle is having those around you feel more confident about you. When they are, it gives you more opportunities to showcase yourself and to possibly expand the horizons of your professional life.